Does anyone know any vitamins or anything else I can take which will make my hair grow??

Sea kelp, stimulates natural growth in the body, including hair. My friend swears by it.
Does anyone know any vitamins or anything else I can take which will make my hair grow??
I've read that the vitamin biotin is supposed to be good for hair growth.
Does anyone know any vitamins or anything else I can take which will make my hair grow??
Yes, but I can't remember the names. Go to shops such as Boot's and ask and theyll give you some pills that give you healthier hair, skin and nails. Thatll make your hair grow faster hopefully. Also go to health shops...
Reply:vitamin b and drink alot of water that helps
Reply:Unless you have a deficiency there is no conclusive proof


that any supplement results in hair growth. Save your money.
Reply:i dont realy know of any vitamins or anything





but 1 thing i would advise u 2 do is 2 have a trim n to have ur hair conditened by the hairdressers often


it realy makes a difference trust me :)
Reply:Vitamin E helps strenghthen nails and hair as well as improves skin. But be careful not to use too much. (see link)


Biotin and other proteins will help as well.
Reply:"Perfectil", available at Boots.


It's for skin, hair and nails.
Reply:Go get some prenatal vitamins they are an all around good supplement for you and this in turn will help encourage good hair and skin.
Reply:Healthy Hair Vitamins








Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.


Vitamin C - Antioxidant that helps maintain skin %26amp; hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.


Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.


Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.


Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.


Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.


Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.


Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.


Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

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